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lift heavy

网络重负荷练习

lift heavy

lift heavy

lift heavy

重负荷练习

... 2.每组重复练习的次数当不高于五( No more then five reps per set) 3.重负荷练习( Lift heavy) 4.练习经常化( Lift often) ...

1

You won't be able to run as far, swim as many laps , ride as many miles on your bike, or lift heavy weights.

进行多圈的游泳，长距离地骑自行车，或者减肥，否则你将无法支持到现在。

2

After the operation I won't be able to lift heavy things, but I can still live with only one kidney .

尽管手术之后我不能干重活，但我还可以凭一只肾活下去。

3

The doctor said he should not lift heavy weights .

医生说他不应该举重物。

4

Do not attempt to lift heavy or awkward loads.

勿尝试举起超重或笨拙的物体。

5

And that equals the total number - Eat 6 meals a day#2 Lift Heavy Weights - Focus on compound lifts .

这等于总数 -每天吃 6 餐 #2 提起重物 -专注于复合升降机。

6

He is so strong that he is able to lift heavy things by himself .

他是这样的硬朗以至于他自己能够拿得起很沉重的东西。

8

They may also be required to lift heavy items .

他们可能还需要解除沉重的物品。

9

Lifting with your legs is necessary only when attempting to lift heavy loads .

提升你的腿是必要的，只有试图负重。

10

Straining to lift heavy weights can lead to a rise in blood pressure .

用力提重物会导致血压升高。

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